Welcome to your 40s! You're wiser and more fabulous, but your body might need a little more fine-tuning. If you're dealing with random fatigue, stiff joints, or a slower digestive system, you're not alone. Here's the secret weapon: your plate. Packing your diet with superfoods can seriously turn things around, boosting your energy, giving you glowing skin , and building up your defenses. Here are 10 superfoods every woman and man should eat after 40 to look vibrant, feel healthy, and age gracefully. 1. 🍒Berries (Blueberries, Strawberries, Raspberries) Why : Packed with antioxidants, vitamin C, and fiber. Benefits : Protects skin from aging, supports heart health, and boosts immunity. Tip: Add berries to oatmeal, smoothies, or enjoy as a snack. --- 2. 🥬 Leafy Greens (Spinach, Kale, Swiss Chard) Why : High in calcium, magnesium, fiber, and vitamin K. Benefits : Strengthens bones, improves digestion, and lowers inflammation. Tip : Use in salads, soups, or ...
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